Forgive Someone.

We do not intend for this section to be misconstrued as  professional help. If your forgiveness requires a lot of heavy lifting, professional guidance is available and should strongly be considered.  Speak to your family doctor for a referral. If you are not ready our intention is not to push. 

Some quotes to consider.

Forgive others not because they deserve forgiveness, but because you deserve peace. 

Jonathon Huie 

To forgive is to set a prisoner free and discover that the prisoner was you. 

Lewis B Smedes 

Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge.  The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.  

Forgiveness doesn't mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.  What are the benefits of forgiving someone? Letting go of grudges and bitterness can make way for improved health and peace of mind. 

Forgiveness can lead to:  Healthier relationships Improved mental health Less anxiety, stress and hostility Lower blood pressure Fewer symptoms of depression A stronger immune system Improved heart health Improved self-esteem

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692

Below you will find a link to a 5 page worksheet titled "Forgiveness the gift we give ourselves " from the Government of Virginia. 

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Forgiveness.pdf